Protein is an important nutrient for children as it is essential for growth and development. Children's bodies use protein to build and repair tissues, produce enzymes and hormones, and maintain a healthy immune system.
Most of us have heard about Whey Protein, or at least protein ...lol
SO WHAT IS WHEY PROTEIN?
A type of protein derived from milk. It is a complete protein, meaning it contains all of the essential amino acids the body needs, and is commonly used as a dietary supplement.
LEKIN BANTA KAISE HAI?
It is made from the liquid byproduct of cheese-making, called whey. The process of making whey protein involves separating the protein from the other components of whey e.g. lactose and fat.
Note that regular Indian diet does not provide enough protein. Hence, it is necessary to add bioavailable supplements to your lifestyle.